More about your guide:

Meredith is a Clinical Mental Health Counsellor and Registered Yoga Teacher, who had been working in the mental health and addiction field for 5+ years. Meredith is also a woman in long-term recovery and has lived a life free from alcohol and drugs for seven years. She has always been passionate about the mind-body connection and considers herself a life-long learner with certification and knowledge in the following modalities:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Narrative Therapy

Motivational Interviewing

200hr Yoga Teacher Training Certification

Registered Yoga Teacher with Yoga Alliance

Yoga 12 Step Recovery Certification

Anti-Oppressive Yoga Training

Indigenous Cultural Competency Training