Meredith is a Clinical Mental Health Counsellor and Registered Yoga Teacher, who had been working in the mental health and addiction field for 5+ years. Meredith is also a woman in long-term recovery and has lived a life free from alcohol and drugs for seven years. She has always been passionate about the mind-body connection and considers herself a life-long learner with certification and knowledge in the following modalities:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Narrative Therapy
Motivational Interviewing
200hr Yoga Teacher Training Certification
Registered Yoga Teacher with Yoga Alliance
Yoga 12 Step Recovery Certification
Anti-Oppressive Yoga Training
Indigenous Cultural Competency Training
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Email us at movementwithmeredith@gmail.com