I believe…

We all have the capacity to find peace and serenity in the Now, without feeling the need to escape from uncomfortable emotions and get stuck in the “pleasure cycle” loop of addiction.

Hi! I’m Meredith

I am a Recovery Coach, Mental Health Counsellor and Yoga Teacher. I help you connect with uncomfortable feelings and check IN, instead of checking out.

Work with me

Through 1:1 coaching, dynamic group circles, yoga classes and retreats, I offer you an opportunity to connect more deeply with yourself and uncover freedom in your daily life.


Join my email list to keep in the loop about monthly soul circle dates, 1:1 coaching options and upcoming retreats.

Contact Us

Follow me on Instagram for daily inspiration and more information about my services


Email us at movementwithmeredith@gmail.com

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