AN EVENING OF SELF-NOURISHING ACTIVITIES INCLUDING YOGA,
JOURNALING AND INNER REFLECTION
Soul Circles encompass a discussion based sharing circle focused on a recovery related topic, journaling and thoughtful contemplation on the topic, followed by a 30 minute movement practice involving yoga, breathwork and meditation.
Say “yes” to an evening of checking IN with yourself and your body, instead of checking out.
I have found my best healing and growth in community. I believe that connecting with others who have experienced similar things can help you to feel less alone. When we practice sharing pieces of ourselves vulnerably we cultivate more courage in our lives, and we open ourselves up to new opportunities to form connections.
Short grounding practice and meditation to arrive into the space
Education on a topic to promote self-awareness, growth, self-care and recovery of all forms (topics may include acceptance, releasing shame, self-love, goal setting)
An opportunity to share openly and honestly about how you connect with the topic and how it relates to your life. There is always an option to pass and just listen.
Guided journaling practice to dive deeper into the topic discussed.
A 30 minute movement practice.
When is it?
Soul Circles are offered monthly on Tuesday nights from 8-9:30pm
Where is it?
Online via Zoom, link is sent to your email the day of the event.
What to bring?
Yoga mat, blanket and/or meditation pillow
Space to move your body
An open mind and your favourite nourishing beverage
Each Soul Circle is $20 and 3-month access to Circles is included when you purchase a package of 1:1 Coaching Sessions with me!
How to Register
Sign up via Calendly below, feel free to DM me on Instagram or send me an email if you have any questions.
Say “yes” to time for yourself , say “yes” to moving your body in a way that feels good and nourishing, say “yes” to a deeper connection with Self and others
Join my email list to keep in the loop about monthly soul circle dates, 1:1 coaching options and upcoming retreats.