1:1 Recovery Coaching

GUIDANCE, SOBRIETY MENTORSHIP + INSPIRATION TO LIVE A LIFE FREE FROM SUBSTANCES

Addiction recovery requires a holistic approach; one that caters to your physical, mental and spiritual needs.

Private online coaching with a Registered Yoga Teacher + Mental Health Counsellor, in a safe supportive setting.

Meredith helps those who are ready to take steps towards living their most aligned lives and invest in their recovery. Whether you recently completed an inpatient rehab program, or you are just starting to question your relationship with substances, Meredith can guide you towards living a life of freedom. With over 7 years in recovery from alcoholism and addiction, plus 5 years working in community mental health and addiction agencies, Meredith draws on her personal and professional experience to customize a coaching experience that is tailored to you and your specific needs.

Incorporating mindfulness techniques, yoga and CBT counselling skills, she can help you get clear on addictive patterns, while creating healthy routines to move forward and sustain long-lasting change.

Recovery is not a one-size-fits all approach.

Your treatment plan is only successful if it resonates with you. Meredith will meet you where you are at.

Meredith has the experience, empathy and passion to help you navigate through every stage of recovery.

Specialities:

Creating a life free from substances
Dealing with cravings and triggers, relapse prevention
Eating disorders and balanced nutrition in sobriety
Anxiety and depression
Effective communication, boundaries and relationships
Creating self-care practices and morning routines
Meditation, mindfulness and yoga practices to compliment your recovery
Healing shame and guilt around your past
Cultivating self-love and self-compassion
Self-soothing techniques and finding peace within

Modalities/Techniques Used:

Motivational Interviewing
Strengths-Based Approach
Narrative Therapy
Cognitive Behavioural Techniques (CBT)
Dialectical Behavioural Techniques ( DBT)
Mindfulness and Yoga philosophies
12 Step Model (if applicable to client)

Booking:

All sessions are done online via Zoom
Sessions are 60 minutes in length
Single and 4-Session packages available for purchase
Book a free 15 minute call below via Calendly to see if Recovery Coaching with Meredith is right for you!